Losing weight, for me, has felt like unzipping layers. Inch by inch, uncovering the outside me revealing the inside me. Sometimes, though, it's hard to deal with the slowness of weight loss. I love seeing my body change, but it's excruciatingly, painstakingly S.L.O.W..............
We live in a fast world. Information, schedules, people all move at a very fast pace. People never do just one thing at a time. Multitasking has become the name of the game. Ever see those people reading and talking on their cell phones while driving? Pretty insane, right? The rate of weight loss is understandably frustrating, but I think it's even worse when the pace of the world is so crazy.
We've all heard, it took a long time to put it on, so it's going to take a long time to take it off. It's a bit trite, but it's true.
For me, it doesn't matter how long this takes. Really, it doesn't. I'm going to live healthily. I am going to work out at least five days a week. I am going to make healthy choices over bad ones, forever. I won't deprive myself, but I'm going to live in balance.
Just writing that is a comfort to me. It's my mantra. It is my truth.
Research shows that people who lose weight slowly have a better success rate at maintaining their goal weight. It also means less need for tummy tucks or other surgical procedures to take care of the skin that's lost all it's supporting fat too quickly to keep up. I remember when my doctor shared with me the secret to getting your skin to shrink with you-- losing slowly--and I realized, that was the only way for me.
I never want to go through the big loss again and I'm saying that still being in the midst of it. I know that I will live the journey forever. That's okay with me. No, it's more than that. It's fantastic. I made the connection over a year ago and it feels so good to be where I'm at. The future can only be better.
Taking a little time to play with words, to play with food, and just to play!