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Thursday, August 21, 2008

Weight Woes

From Self Magazine Sept 2008 issue

Feeling fat could be as bad for you as actually being overweight, note researchers from Columbia University in New York City. Stressing about your size may increase levels of brain chemicals linked to diabetes and high blood pressure--the same conditions obese people are more likely to face. To be healthy, focus on eating right rather than making weight loss the sole goal.


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