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Friday, January 23, 2009

Chicken Yum Yum

I found this recipe online and tweaked it a bit to suit my family's taste preferences.

Deliciously Sticky Chicky

Serves 6 at 4 WW Points per Serving

6 boneless skinless chicken breast halves
3/4 cup ketchup
1/2 cup salsa (your choice hot or mild)
1/4 cup honey
1 1/2 tablespoons Dijon mustard
1 1/2 teaspoons chili powder
1/2 teaspoon cumin (optional)
1 tablespoon cornstarch

Put the breasts in a 9x13-inch baking dish. Whisk remaining ingredients (except cornstarch) together until they are well blended. Pour over the breasts. Coat both sides of the breasts with the sauce. Bake in 400°F oven for approx 30 minutes or until the chicken is done.

Remove breasts, keep warm pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
Pour over the chicken & serve.

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