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Saturday, January 17, 2009

Lovely Lemon Tilapia

Lemon Garlic Tilapia

I always have tilapia in the freezer. It's inexpensive, easy to cook, and delicious. Best of all Young One will eat it without complaint! Serves 4 at 3 WW Points per serving.

4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
pepper to taste

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
Rinse tilapia fillets under cool water, and pat dry with paper towels.
Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

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